Benefits of cross training and fitness in vacation
Posted on noviembre 27 2019
Regular exercise not only helps us to have a good physique and be fit, it also helps us in our day to day. If the practice of any sport can help us, imagine what a high intensity modality such as cross training and fitness can do for us.
An ideal time where lovers of cross training and fitness can get the most out of this sport is when they go on vacation. How can cross training and physical fitness contribute to an authentic and comforting working time
You may have enjoyed these benefits, but I haven't even noticed you. Or maybe you were aware that the routines in the pain have helped you to carry out a great vacation.
In any case, pay attention, because at Unbrokenshop we will contact you to continue making the most of our days of relaxation and fun thanks to cross training and fitness.
We are sure that after reading this, it will cause you to take your bags now and enjoy your rest days with another look.
Long walks and strong resistance thanks to cross training and fitness
In my case, I decided to take a vacation with my wife. Although we did not have much budget, we guarantee that we would register at least four small European countries. For each country we register a time of two and three days through each territory. Due to the small budget, we could travel fast to take advantage, in every detail, of our stay in the country of the old continent.
We have gone up and down stairs, we have made marathon walks, we have climbed hills and have walked to countless monuments and museums. It is here that he stressed the importance of all the cross training and fitness work done in the gym.
And without this routine, I am sure that I would not have resisted everything I resisted, without problems or to have have the opportunity to know different towns of each country. Being physically prepared has been a great motivation on this trip, which has allowed me to take several postcards and sow in my brain experiences and difficult memories to forget and that I will share with family and friends.
In Europe you walk ... and much. My wife and I do not usually take tours, rather we tend to go to those places where very few tourists are encouraged. Enjoying more recording small cities and knowing their culture.
To know several European countries we use various means of transport, such as plane, train, bus, metro rail, ferry, chair lift you name it, but above all, we repeat, we walk fed up. I even sometimes carried my bag and my backpack and even my wife's. You who are reading this now will believe that perhaps I was suffering at every step I took with those weights in an unconfortable way.
But I'm afraid to tell you they are wrong. I must not deny that it would be much better not to carry anything hahaha, but this situation was not an impediment to enjoy my trip and learn more about Europe.
I have to warn you that there are sidewalk that are not made for suitcases with wheels. They are old towns. So there was no other than to lift the suitcase and go. We also used our resistance level, achieved thanks to cross training and fitness, when we moved from one country to another.
Driving a good breath, having resistance and having a good muscles, having a good pace of walking and running without much difficulty are some of the benefits provided by the variety of cross training and fitness exercises that facilitated my trip to Europe .
And is that imagine, it is not to have a lot of pride, but being realistic, hardly anyone who has a sedentary life could have done all this European tour practically on foot. The benefits: we save some money by not opting for tours and by eating in local restaurants and we know places that perhaps no other conventional tourist could know.
On the way we also keep exercising and we will not lose, at least, much of our rhythm and when returning to the box, after the break, the return will be without problems. And, you, friend of cross training and fitness, have you already encouraged to take your suitcase and enjoy the benefits of cross training and fitness on your vacation?
You walk to go to museums, visit monuments and hills, where we move on a chairlift. If you are on long roads, you will realize that the magic of the place envelops you and you will want to continue walking more and more and you will encounter dreamlike towns, of those that seem taken from stories.
Do not be afraid to lose your rhythm and eat fatty foods
You get carried away and then you realize that you have walked several miles and you have not tired. And now, you will wonder how much I have really walked. Thanks to an application on my Iphone I could know that we walked between 7 and 9 miles a day. As you read it. Would you dare to do it too?
Gastronomy is the soul and heart of several countries. But it happens that some dishes have many calories, so the walk is the best alternative to lower them and thus also avoid a few extra grams or kilos on our return from vacation. Fried fish, meat, desserts, breads ... Europe is home to a wide variety of irresistible foods and we can eat them without fear that it does not affect, since as good lovers of cross training, we will burn it with walking and other exercises.
As you could know through my experience, with my 50 years old and thanks to my daily training in cross training and fitness I was able to do all these long walks and other arduous bags carryng that were presented during the trip.
Can you imagine carrying a 40-pound backpack and swicases climbing long stairs in full sun or heavy rain and yet not getting tired and having a good time? That's possible. It could be possible in my case and I had a great experience by far.
We want to know about you and learn about your experience, lover of cross training and fitness. Have you had the opportunity to make a trip in Europe? How was your experience? Do you have any other countries tips where you walk a lot? And if you haven't done it yet, dont wait too much life go fast lets do some travel soon while we have the chance to be able to do it.
Let us know your experience; lets share it to encourage new people to bring the sport to their lives.
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