More than a year after the COVID-19 pandemic began, I had established a routine, not expecting to catch the virus....

Iniciar el 2021 Estamos a solo unos días de comenzar OPEN 2021, y hoy queremos hablarte sobre los cuidados que de...

The spread of COVID-19 has forced most of the world to stay inside. Because of this, gyms have had to close tempora...

You might think that if you stop training for two weeks, nothing will happen to him but unfortunately that’s not tr...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

One of the most anticipated tests for Cross training & fitness lover takes place every last Monday in May, on M...