When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...

As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...