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Achieving your goals training



Achieving your goals training

Bold Commerce Collaborator

Posted on January 22 2020

What do you want to achieve by doing cross training and fitness? A coach has asked me t...


Tips to avoid injuries



Tips to avoid injuries

Bold Commerce Collaborator

Posted on January 15 2020

We know that it takes a lot of time and hard work to lower get a smaller stomach and a ...


What’s the best way to exercise your abdomen?



What’s the best way to exercise your abdomen?

Bold Commerce Collaborator

Posted on December 27 2019

If you’re changing your exercise habits and want to look more toned and muscular, it’s ...


What happen after 2 weeks break?



What happen after 2 weeks break?

Bold Commerce Collaborator

Posted on December 04 2019

You might think that if you stop training for two weeks, nothing will happen to him but...