30 Days That Changed Everything

There was a time when people called me “the chubby one.”
There was a time when I didn’t like what I saw in the mirror.
There was a time when I felt tired all the time — physically and mentally — with no energy or motivation to do anything.

That’s when I decided to start something simple, but not easy:
30 days of training. No excuses. No shortcuts.

Why I Started

I wasn’t chasing a six-pack.
I wasn’t trying to impress anyone.

I just wanted to feel better.
To feel capable again.
To recognize myself when I looked in the mirror.

Like many people, I work long days — 8, 10, sometimes 12 hours or more. I needed energy not just for training, but for my work, my family, and my responsibilities. I knew something had to change.

So I committed to 30 days.

The Reality of Those 30 Days

I won’t lie to you — it wasn’t easy.

There were days when my body felt completely exhausted.
There were days when the mental fatigue was even worse than the physical one.
Days when quitting felt like the easiest option.

But I didn’t quit.

What helped me push through was changing my focus.
I stopped thinking about how many days were left.
I stopped thinking about how far I still had to go.

I focused on the next repetition.

Not the whole workout.
Not the entire day.
Not the full 30 days.

Just the next rep.

That mindset carried me through training, and honestly, through life as well.

Training, Recovery, and Daily Life

Outside the gym, I stayed conscious of what I was doing:

• Eating healthy, with intention

• Sleeping on schedule to recover properly

• Taking care of my body so I could perform at work

• Showing up every day, even when motivation wasn’t there

And yes, like everyone else, I had responsibilities, deadlines, stress, and long workdays. This wasn’t a “perfect life” scenario — it was real life.

Why I Chose to Train With Weight

As the CEO of Unbroken, I’ve always believed in the products we create.
We don’t design gear in an office and hope it works.

We test it.
We break it.
We adjust it.
We test it again.

Coaches and athletes here in Florida use our gear daily. That’s how we know it works.

At one point I asked myself:
What better way to show what these products can do than to use them myself?

So I trained with added weight with a weighted vest. You don’t need anything fancy. You can use whatever weight you’re comfortable with.

This isn’t about buying gear.
It’s about commitment.

This Is Not a Commercial. This Is Real.

I’m not an actor.
I’m not an AI-generated character.
I’m just a regular person who decided to trust himself.

If you want to see it, you can find me training almost every day at CrossFit Deerfield Beach. After those 30 days, training became a habit. And once a habit sticks, it changes your life.

Not just for you — but for your kids, your parents, your loved ones, and everyone you’re able to help by becoming a better version of yourself.

The Routine Is Free

The exact 30-day routine I followed is available online, completely free.
You can watch it, follow it, and copy it if you want.

No pressure.
No obligation.

Just an opportunity.

You Can Do This

I promise you something — you will feel better.
I promise you — you will surprise yourself.
I promise you — you are capable of more than you think.

You don’t have to buy anything.
But if you want to feel inspired and train with the same tools I used, you can find weighted vests, weighted belts, and backpacks at unbrokenshop.com.

Our Flexible Weight Plates are, without a doubt, one of the best options out there — because they’re made, tested, and refined by real athletes and coaches.

We’ve been proudly based in Florida since 2015.
We’re proud to be an American company.
And we’re grateful for every athlete who trusts us.

Join the Unbroken Family

Join us.
Build your future the way we built ours — step by step, rep by rep.

And if you’re already part of the Unbroken family, thank you.
Let’s keep doing something remarkable.

Because we weren’t created to stay comfortable.
We were created to grow.

👉 Visit unbrokenshop.com
Choose your weighted vest, belt, or gear
And let’s start this journey together.