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Open 2019

Andre Dutra

Posted on February 20 2019

Open 2019

Next to start the 2019 open

We are just a few days away from starting OPEN 2019, and today we want to talk to you about the care you must have before, during and after a Cross training & fitness and Functional Training competitions.

Before the competition

It is important to keep in mind that competition is made it to enjoy it, to have fun with your friends dedicated to Cross training & fitness and Functional Training, so you have to keep in mind that you are going to enjoy, so no stress.
You should consider your diet days before a competition as well, and a tip that we can give you is that you do not eat anything different that can hurt you, and try to advise you with a nutrition expert to tell you what you should eat for getting better performance.

The day of the competition

Enjoy the competition, do not be anxious, it is important to maintain a positive attitude.

After the competition

Rest, hydrate, and recover energy, make an analysis of this competition to take as a reference for the next one, realize your weaknesses and think about how you can improve. Motivate yourself to move forward for next week.

So as you can see, they are quite simple tips to follow, we wish you many successes and ... See you at OPEN 2019 !!!!

We have all the best gear you need for training and competition www.unbrokenshop.com

Gear for safety training and competitions? Enter HERE, would you like to start working with Cross Training & Fitness and Functional Training? We have this offer for you at unbrokenshop.comWe put at your disposal our catalog of products, with Incredible Discounts .

If you love sports or you are starting in Cross Training and Functional Fitness ... or you are already an experienced athlete, or you have a friend or family member who practices some sports discipline and want to look good with a good quality gift and with a big discount ... Enter a: unbrokenshop.com 

And if you have any additional questions, we invite you to visit our page, write us it will be a pleasure to assist you. Also follow us on Facebook and Instagram and get great tips for Beginners in Functional Training and Cross training & fitness.

We believe that our products are suitable for Cross training & fitness, weightlifting, gymnastics. Enter our Catalog.

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