News » Functional Training exercises

• Benefits of cross training and fitness in vacation

  Bold Commerce Collaborator

  Posted on November 27 2019

  Regular exercise not only helps us to have a good physique and be fit, it also helps us...

• What do I really want to achieve with cross training and fitness?

  Bold Commerce Collaborator

  Posted on October 16 2019

  Sometimes, as soon as you enter the gym do you notice each of your classmates who are a...

• How often should you change your routine?

  Bold Commerce Collaborator

  Posted on October 08 2019

  How long have you been experiencing the same cross training and fitness routine at the ...

• Sports for any age

  Andre Dutra

  Posted on March 13 2019

  Sports for any age, the best for your well-being

  Cross Fitness and Functional Training the best option at any age
  It is the great tendency, we are definitely focused on activating our potential, taking advantage of all the opportunities to give us the best !!! And we have everything to do it ... there is no excuse, now everyone can achieve their goals, the Cross Fitness and Functional Training came to stay !!!