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News » Functional Training exercises

  • Benefits of cross training and fitness in vacation

    Bold Commerce Collaborator

    Posted on November 27 2019

    Benefits of cross training and fitness in vacation
    Regular exercise not only helps us to have a good physique and be fit, it also helps us...
  • What do I really want to achieve with cross training and fitness?

    Bold Commerce Collaborator

    Posted on October 16 2019

    What do I really want to achieve with cross training and fitness?
    Sometimes, as soon as you enter the gym do you notice each of your classmates who are a...
  • How often should you change your routine?

    Bold Commerce Collaborator

    Posted on October 08 2019

    How often should you change your routine?
    How long have you been experiencing the same cross training and fitness routine at the ...
  • Sports for any age

    Andre Dutra

    Posted on March 13 2019

    Sports for any age

    Sports for any age, the best for your well-being

    Cross Fitness and Functional Training the best option at any age
    It is the great tendency, we are definitely focused on activating our potential, taking advantage of all the opportunities to give us the best !!! And we have everything to do it ... there is no excuse, now everyone can achieve their goals, the Cross Fitness and Functional Training came to stay !!!