Regular exercise not only helps us to have a good physique and be fit, it also helps us in our day to day. If the p...
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The end of the year is approaching and the number of social events is increasing… And you do not know how to stay i...
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When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...
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In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...
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Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...
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How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...
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