More than a year after the COVID-19 pandemic began, I had established a routine, not expecting to catch the virus....

Written by Kerry Marraffino Crossfit mom // blogger // Masters athlete // mindset coach www.kerrymarraffino.com/lin...

We all have to stay at home now to comply with social distancing because of the spread of the disease Coronavirus. ...

Eating plant-based food has become a popular trend in recent years. It has been proven that eating this kind of foo...

We know that it takes a lot of time and hard work to lower get a smaller stomach and a muscular body, so you should...

If you’re changing your exercise habits and want to look more toned and muscular, it’s important to remember that i...