Written by Kerry Marraffino
Crossfit mom // blogger // Masters athlete // mindset coach www.kerrymarraffino.com/lin...
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The human body is a machine. You don’t need much to lead an everyday life and do basic exercises, however, those of...
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Unbrokenshop.com Weight Vest for the best WOD experience from focusflproductions on Vimeo.
When we exercise, we u...
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What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...
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Cross training and fitness is a sport of fashion, but be careful! Even though almost anyone can practice it, there ...
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The importance of good nutrition in Cross training & fitness
One of the challenges that cross training &...
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