Written by Kerry Marraffino Crossfit mom // blogger // Masters athlete // mindset coach www.kerrymarraffino.com/lin...

The human body is a machine. You don’t need much to lead an everyday life and do basic exercises, however, those of...

Unbrokenshop.com Weight Vest for the best WOD experience from focusflproductions on Vimeo. When we exercise, we u...

What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...

Cross training and fitness is a sport of fashion, but be careful! Even though almost anyone can practice it, there ...

The importance of good nutrition in Cross training & fitness One of the challenges that cross training &...