Murph is a beloved and highly anticipated competition for Cross-training & fitness lovers that takes place ever...

We all have to stay at home now to comply with social distancing because of the spread of the disease Coronavirus. ...

The human body is a machine. You don’t need much to lead an everyday life and do basic exercises, however, those of...

The recent spread of the coronavirus named“COVID-19”has become a worldwide issue. The disease is most prominent in ...

Why do we go to the gym? Is it to exercise? To make friends? To be part of a community? Whatever reasons we have fo...

What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...