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Achieving your goals training

Achieving your goals training

on Jan 22, 2020
What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...
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What to do when you last in the gym?

What to do when you last in the gym?

on Oct 23, 2019
In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...
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What do I really want to achieve with cross training and fitness?

What do I really want to achieve with cross training and fitness?

on Oct 16, 2019
Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...
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How often should you change your routine?

How often should you change your routine?

on Oct 8, 2019
How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...
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Open 2020

Strategies and tips for the OPEN 20

on Oct 2, 2019
As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...
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