What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...

We know that it takes a lot of time and hard work to lower get a smaller stomach and a muscular body, so you should...

Cross training and fitness is a sport of fashion, but be careful! Even though almost anyone can practice it, there ...

When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...