Next to start the 2021 open
We are just a few days away from starting OPEN 2021, and today we want to talk to you about the care you must have before, during and after a Cross training & fitness and Functional Training competitions.
Before the competition
It is important to keep in mind that competition is made it to enjoy it, to have fun with your friends dedicated to Cross training & fitness and Functional Training, so you have to keep in mind that you are going to enjoy, so no stress.
You should consider your diet days before a competition as well, and a tip that we can give you is that you do not eat anything different that can hurt you, and try to advise you with a nutrition expert to tell you what you should eat for getting better performance.
The day of the competition
Enjoy the competition, do not be anxious, it is important to maintain a positive attitude.
After the competition
Rest, hydrate, and recover energy, make an analysis of this competition to take as a reference for the next one, realize your weaknesses and think about how you can improve. Motivate yourself to move forward for next week.
So as you can see, they are quite simple tips to follow, we wish you many successes and ... See you at OPEN 2021 !!!!
What is the date of Open 2021?
Open starts on March 11 and will last a total of 3 weeks.
What's the deadline to upload scores?
Scores must be uploaded to games.crossfit.com on Mondays by 5:00 p.m.
News from Open 2021
This year Open will be the most accessible in its history with options for participants to compete in the box or at home, with or without equipment. Everything is prepared in case the gyms are closed or for those who prefer to train at home.
There are important changes in terms of qualifying for the Games. Some of them are:
- Open stops granting direct places for Cross-training and fitness Games.
- National Champions disappear.
- Open will be a qualifier for Sanctioned / Regional events.
- New quarterfinals worldwide that will include 10% of Open athletes competing from their Box.
- 10 face-to-face competitions organized by partners will be created on 6 continents. This will ensure the presence of an athlete from each continent at the Games. Each competition will ensure compliance with the protocols and measures necessary to ensure the health and could be turned online, if necessary.
- There will be a second chance for athletes who were very close to overcoming the cut in the semifinals.
- The Cross training and fitness Games 2021 will be held in Madison the week of July 26 for athletes and teams that have qualified, with the possibility of converting online.
- The Affiliate Cup is back with affiliate teams competing worldwide that qualify for the quarterfinals, semifinals, and Games.
- A new division joins Adaptive, to ensure that all groups in the cross-training and fitness community have representation.
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