You might think that if you stop training for two weeks, nothing will happen to him but unfortunately that’s not true.
Most people want to lead a healthy lifestyle and have a toned body, but the truth is that only a few succeed.
Personal trainer Betto Urrego, a Cross Training and Fitness specialist, tells us some things that happen when you stop exercising for two weeks. Remember that not only can you get fat, but you may also have severe pain and trouble sleeping.
You’ll be burning fewer calories than usual. If you continue to overeat while you have stopped exercising for two weeks, you will most likely begin to gain weight faster than usual.
- Since you have nothing to use that extra energy on, you will most likely begin to have trouble falling asleep.
- Stopping your exercise routine might increase stress levels to the point where you can't stand it.
- Its normal for people to begin to see that their toned legs, large pecs and thick arms look less toned. Your body will look start to look limp if you break out of your usual exercise routine.
- Your heart rate and blood pressure will also be affected. The most important thing when returning to the routine is to do it as if you were just starting out. You cannot return as if you had never stopped because that will bring other health problems.
Let us know your experience; lets share it to encourage new people to bring the sport to their lives.
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Author: Alberto "Beto" Urrego
Professional crossfit specialist